Stretching and warming up for bodybuilders

http://www.scoobysworkshop.com
How to warm-up before your bodybuilding workout. Should you stretch? Should you do cardio? Should you do light sets? It depends!

This is part of my beginning bodybuilder series

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

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