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How to warm up properly before exercise- warmup training exercises
- Before you do an explosive activity, or anything high impact, you want to make sure you warm up properly. You generally want to start with a light jog ...
Stretching and warming up for bodybuilders
- http://www.scoobysworkshop.com How to warm-up before your bodybuilding workout. Should you stretch? Should you do cardio? Should you do light sets? ...