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How to warm up properly before exercise- warmup training exercises

How to warm up properly before exercise- warmup training exercises
  • Before you do an explosive activity, or anything high impact, you want to make sure you warm up properly. You generally want to start with a light jog ...

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Stretching and warming up for bodybuilders

Stretching and warming up for bodybuilders
  • http://www.scoobysworkshop.com How to warm-up before your bodybuilding workout. Should you stretch? Should you do cardio? Should you do light sets? ...

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